Synopsis
A follow up to Pico Iyer's essay "The Joy of Quiet," The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.
Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There's never been a greater need to slow down, tune out and give ourselves permission to be still.
In The Art of Stillness-a TED Books release-Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people-even those with no religious commitment-seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an "Internet Sabbath"-turning off online connections from Friday night to Monday morning-highlight how increasingly desperate many of us are to unplug and bring stillness into our lives.
The Art of Stillness paints a picture of why so many-from Marcel Proust to Mahatma Gandhi to Emily Dickinson-have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before.
In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.
Review
Pico Iyer is a British-born essayist and novelist long based in both California and Japan. He is the author of numerous books about crossing cultures, among them Video Night in Kathmandu, The Lady and the Monk, and The Global Soul. An essayist for Time since 1986, he also publishes regularly in Harper's, The New York Review of Books, The New York Times, and many other publications across the globe."This book isn't a meditation guide or a New-Age tract but rather a celebration of the age-old practice of sitting with no goal in mind and no destination in sight.... Rather than reading it quickly and filing it, readers will likely slow down to meet its pace and might continue carrying it around as a reminder." Source: Kirkus (starred)
"[A] cool drink of water, in book form" Source: People
"[A] wonderful read in its entirety." Source: Brain Pickings
"A bustling paean to the stationary life . . . Iyer's argument is an engaging amalgam of memoir, reportage, and literary essay . . . Iyer uses a fluid blend of argument and anecdote to make a persuasive and eloquent case that contemplating internal landscapes can be just as rich an experience as traveling through external ones. The fact that he has traveled to some of the world's most obscure corners only strengthens his credibility as a defender of stillness." Source: Boston Globe
"A heartfelt manifesto to the benefits of ditching the cellphone and snipping up the frequent flier card, The Art of Stillness is anything but a self-help book or how-to guide for achieving inner peace." Source: Associated Press
"In lesser hands this tiny volume might be a throwaway of glib, "new age" comfort-speak, but like Henry David Thoreau's equally brief classic on another seemingly mundane exercise - walking - Iyer's thoughtful nature leads him to peel back layer upon layer, nodding toward the infinite.... Plunging effortlessly beneath platitudes, this wafer-thin volume reminds us of what might just be the greatest paradox of travel - after all our road running, after all our flights of fancy to the farthest corners of the globe, after all our touring, our seeking and questing, perhaps, just perhaps, fellow travelers, there really is no place like home." Source: New York Times Book Review
"[A] beautiful little book. . . fills an important niche. . . Iyer wants to make the conscious practice of stillness palatable to everyone." Source: Los Angeles Review of Books
The Art of Stillness
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi."
TED Books Box Set: The Creative Mind
Three smart, playful, original TED books from a leading architect, designer, and writer in one collection—The Art of Stillness, The Future of Architecture in 100 Buildings, and Judge This—inspire a more creative life. In The Art of Stillness: Adventures in Going Nowhere, travel writer Pico Iyer considers the unexpected rewards of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Iyer, who has journeyed from Easter Island to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? In The Art of Stillness Iyer reveals there’s never been a greater need to slow down, tune out, and give ourselves permission to be still. An architect and founder of Architizer.com, Kushner guides readers through the innovative experimentation within the world’s most exciting structures. With stunning full color photographs and detailed explanations, The Future of Architecture in 100 Buildings captures the soaring confidence, the thoughtful intelligence, the futuristic wonder, and at times the sheer whimsy of the world’s most inspired and future-looking buildings. First impressions are everything. They dictate whether something stands out, how we engage with it, whether we buy it, and how we feel. In Judge This, travel through a day in the life of renowned designer Chip Kidd as he takes in first impressions of all kinds. Follow this visual journey with Kidd as he encounters and engages with everyday design, breaking down the good, the bad, the absurd, and the brilliant as only a designer can. Judge This is a design love story, exposing the often invisible beauty and betrayal in simple design choices ones most of us never even think to notice.
Judge This is a design love story, exposing the often invisible beauty and betrayal in simple design choices ones most of us never even think to notice."
Autumn Light
Returning to his long-time home in Japan after a sudden death, Pico Iyer picks up the steadying patterns of his everyday rites: going to the post office, watching the maples begin to blaze, engaging in furious games of ping-pong every evening. As he does so, he starts to unfold a meditation on changelessness that anyone can relate to: parents age, children scatter, and he and his wife turn to whatever can sustain them as everything falls away. After his first year in Japan, almost thirty years ago, Iyer gave us a springtime romance for the ages, The Lady and the Monk; now, half a lifetime later, he shows us a more seasoned place-and observer-looking for what lasts in a life that feels ever more fragile.
Returning to his long-time home in Japan after a sudden death, Pico Iyer picks up the steadying patterns of his everyday rites: going to the post office, watching the maples begin to blaze, engaging in furious games of ping-pong every ..."
The Half Known Life
INSTANT NATIONAL BESTSELLER From “one of the most soulful and perceptive writers of our time” (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. “Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best.” —Washington Post Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real lives.
In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real lives."
A Beginner's Guide to Japan
“Arguably the greatest living travel writer” (Outside magazine), Pico Iyer has called Japan home for more than three decades. But, as he is the first to admit, the country remains an enigma even to its long-term residents. In A Beginner’s Guide to Japan, Iyer draws on his years of experience—his travels, conversations, readings, and reflections—to craft a playful and profound book of surprising, brief, incisive glimpses into Japanese culture. He recounts his adventures and observations as he travels from a meditation hall to a love hotel, from West Point to Kyoto Station, and from dinner with Meryl Streep to an ill-fated call to the Apple service center in a series of provocations guaranteed to pique the interest and curiosity of those who don’t know Japan—and to remind those who do of its myriad fascinations.
“Arguably the greatest living travel writer” (Outside magazine), Pico Iyer has called Japan home for more than three decades."
The Cambridge Companion to Postcolonial Travel Writing
This Companion addresses an exciting emerging field of literary scholarship that charts the intersections of postcolonial studies and travel writing.
Sarah MacDonald, Holy Cow: An Indian Adventure (New York: Broadway Books , 2004). William Sutcliffe, Are You Experienced? ... Pico Iyer , The Art of Stillness : Adventures in Going Nowhere (New York: TED Books , 2014)."
The Terrorist's Son
An extraordinary story, never before told: The intimate, behind-the-scenes life of an American boy raised by his terrorist father—the man who planned the 1993 World Trade Center bombing. What is it like to grow up with a terrorist in your home? Zak Ebrahim was only seven years old when, on November 5th, 1990, his father El-Sayyid Nosair shot and killed the leader of the Jewish Defense League. While in prison, Nosair helped plan the bombing of the World Trade Center in 1993. In one of his infamous video messages, Osama bin Laden urged the world to “Remember El-Sayyid Nosair.” For Zak Ebrahim, a childhood amongst terrorism was all he knew. After his father’s incarceration, his family moved often, and as the perpetual new kid in class, he faced constant teasing and exclusion. Yet, though his radicalized father and uncles modeled fanatical beliefs, to Ebrahim something never felt right. To the shy, awkward boy, something about the hateful feelings just felt unnatural. In this book, Ebrahim dispels the myth that terrorism is a foregone conclusion for people trained to hate. Based on his own remarkable journey, he shows that hate is always a choice—but so is tolerance. Though Ebrahim was subjected to a violent, intolerant ideology throughout his childhood, he did not become radicalized. Ebrahim argues that people conditioned to be terrorists are actually well positioned to combat terrorism, because of their ability to bring seemingly incompatible ideologies together in conversation and advocate in the fight for peace. Ebrahim argues that everyone, regardless of their upbringing or circumstances, can learn to tap into their inherent empathy and embrace tolerance over hatred. His original, urgent message is fresh, groundbreaking, and essential to the current discussion about terrorism.
TED Books fills this need. COMING OCTOBER 2014 The Art of Stillness : Adventures in Going Nowhere by Pico Iyer In a world beset by the distractions and demands oftechnology, acclaimed travel writer Pico Iyer reflects on why so many of us ..."
Digital Detox
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
When we go online, he says, 'we enter an environment that promotes cursory reading, hurried and distracted thinking, ... One of his recommendations, The Art of Stillness : Adventures in Going Nowhere , is a popular TED - book by Pico Iyer , ..."
The Practice Is the Path
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Iyer , Pico , and Eydis Einarsdóttir. The Art of Stillness : Adventures in Going Nowhere . New York: TED Books /Simon & Schuster, 2014. Jung, C. G. The Psychology of Kundalini Yoga. Princeton, NJ: Princeton University Press, 1996."
The Restless Compendium
This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.
Iyer , Pico . The Art of Stillness : Adventures in Going Nowhere . New York, N.Y.: TED Books /Simon & Schuster, 2014. Miller, Yyvette A. Angels at the Table: A Practical Guide to Celebrating Shabbat. London: Continuum, 2011. Sacks, Jonathan."
The New American Judaism
Winner of the National Jewish Book Award in American Jewish Studies—an engaging firsthand portrait of American Judaism today American Judaism has been buffeted by massive social upheavals in recent decades. Like other religions in the United States, it has witnessed a decline in the number of participants over the past forty years, and many who remain active struggle to reconcile their hallowed traditions with new perspectives—from feminism and the LGBTQ movement to "do-it-yourself religion" and personally defined spirituality. Taking a fresh look at American Judaism today, Jack Wertheimer, a leading authority on the subject, sets out to discover how Jews of various orientations practice their religion in this radically altered landscape. Which observances still resonate, and which ones have been given new meaning? What options are available for seekers or those dissatisfied with conventional forms of Judaism? And how are synagogues responding? Offering new and often-surprising answers to these questions, Wertheimer reveals an American Jewish landscape that combines rash disruption and creative reinvention, religious illiteracy and dynamic experimentation.
Iyer , Pico . The Art of Stillness : Adventures in Going Nowhere . New York: TED Books , 2014. Jick, Leon. The Americanization of the Synagogue, 1820–1870. Lebanon, NH: Brandeis University Press, 1992. Jones, Jeffrey M. “Sept."
The Laws of Medicine
One of the world's premiere cancer researchers reveals an urgent philosophy on the little-known principles that govern medicine--and how understanding these principles can empower everyone.
MORE FROM TED BOOKS The Art of Stillness : Adventures in Going Nowhere by Pico Iyer In a world beset by the distractions and demands oftechnology, acclaimed travel writer Pico Iyer reflects on why so many of us are desperate to unplug ..."
Follow Your Gut
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
ABOUT TED BOOKS TED Books are small books about big ideas. ... The Art of Stillness : Adventures in Going Nowhere by Pico Iyer In a world beset by the distractions and demands oftechnology, acclaimed travel writer Pico ..."
Rest
"Come to Me all you who labor and are heavy laden, and I will give you rest." Bringing a distinctly Christian perspective to the subject of finding true rest in the midst of daily pressures, Siang-Yang Tan diagnoses what ails us and provides thoroughly practical steps to help us respond to Jesus' invitation. "In this book, Siang-Yang Tan draws from a richness of experience to write with warmth and compassion. Since he himself knows the difficulty of slowing down in these hyperactive times, he is able to give practical guidelines to others, drawn from a wealth of information found in the Scriptures, empirical research, and psychological reports. . . . If rest is not easy for you to put into practice, learn from an author who is growing at a healthy pace and willing to bring others along on the journey." -from the Foreword, by Dr. Gary R. Collins SIANG-YANG TAN is professor of psychology at Fuller Theological Seminary. He also serves as Senior Pastor of First Evangelical Church in Glendale, California. He has authored or co-authored eight previous books, including Disciplines of the Holy Spirit and Understanding Depression. He is an associate editor of The Journal of Psychology and Christianity.
Chapter 2 Rest : Physical , Emotional , Relational , Spiritual 1. Richard A. Swenson , Margin : Restoring Emotional , Physical , Financial , and Time Reserves to Overloaded Lives ( Colorado Springs , Colo .: NavPress , 1992 ) , 226 . 2."
An Oasis in Time
There is a surprising way out of the frenzy, that always-being-behind feeling, and your endless to-do list. Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving. Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.
5 Pico iyer , The Art of Stillness : Adventures in Going Nowhere (New York: ted Books /Simon & Schuster, 2014). 6 Stephen Grosz, The Examined Life: How We Lose and Find Ourselves (New York: w. w. Norton, 2013), 123."
Alone Time
"In Paris (or anywhere else, really) a table for one can be a most delightful place." --Alone Time, as seen in The New York Times A wise, passionate account of the pleasures of traveling solo In our increasingly frantic daily lives, many people are genuinely fearful of the prospect of solitude, but time alone can be both rich and restorative, especially when travelling. Through on-the-ground reporting and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how being alone as a traveller--and even in one's own city--is conducive to becoming acutely aware of the sensual details of the world--patterns, textures, colors, tastes, sounds--in ways that are difficult to do in the company of others. Alone Time is divided into four parts, each set in a different city, in a different season, in a single year. The destinations--Paris, Istanbul, Florence, New York--are all pedestrian-friendly, allowing travelers to slow down and appreciate casual pleasures instead of hurtling through museums and posting photos to Instagram. Each section spotlights a different theme associated with the joys and benefits of time alone and how it can enable people to enrich their lives--facilitating creativity, learning, self-reliance, as well as the ability to experiment and change. Rosenbloom incorporates insights from psychologists and sociologists who have studied solitude and happiness, and explores such topics as dining alone, learning to savor, discovering interests and passions, and finding or creating silent spaces. Her engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.
Coleman Barks (New York: HarperCollins, 2004). monastery in California: Pico Iyer , The Art of Stillness : Adventures in Going Nowhere (New York: TED Books , Simon & Schuster, 2014). once put it: Chalayan, School of Life lecture series."
When Strangers Meet
Discover the unexpected pleasures and exciting possibilities of talking to people you don’t know—how these beautiful interruptions can change you, and the world we share. When Strangers Meet argues for the pleasures and transformative possibilities of talking to people you don’t know. Our lives are increasingly insular. We are in a hurry, our heads are down, minds elsewhere, we hear only the voices we already recognize and rarely take the effort to experience something or someone new. Talking to strangers pulls you into experiences of shared humanity and creates genuine emotional connections. It opens your world. Passing interactions cement your relationship to the places you live and work and play, they’re beautiful interruptions in the steady routines of our lives. In luminous prose, Stark shows how talking to strangers wakes you up. Threaded throughout are powerful vignettes from Stark’s own lifelong practice of talking to strangers and documenting brief encounters, along with a deep exploration of the dynamics of where, how, and why strangers come together. Ultimately, When Strangers Meet explores the rich emotional and political meanings that are conjured up in even the briefest conversations and unexpected connections with strangers. Stark renders visible the hidden processes by which we decide who to greet and trust in passing, and the unwritten rules by which these encounters operate. When Strangers Meet teaches readers how to start talking to strangers and includes adventurous challenges for those who dare.
The Art of Stillness Adventures in Going Nowhere by Pico Iyer In a world beset by the distractions and demands oftechnology, acclaimed travel writer Pico Iyer reflects on why so many of us are desperate to unplug and bring stillness ..."
The Boiling River
In this exciting adventure mixed with amazing scientific discovery, a young, exuberant explorer and geoscientist, journeys deep into the Amazon—where rivers boil and legends come to life. When Andrés Ruzo was just a small boy in Peru, his grandfather told him the story of a mysterious legend: There is a river, deep in the Amazon, which boils as if a fire burns below it. It was a story that would haunt Ruzo his entire childhood. Twenty years later, Ruzo—now a geoscientist—hears his aunt mention that she herself had visited this strange river. Determined to prove the river must be merely legend, Ruzo sets out on a journey deep into the Amazon.But what he finds astounds him: In this long, wide, and winding river, the waters run so hot that locals brew tea in them; small animals that fall in are instantly cooked. Over the next few years, Ruzo returns again and again, trying to uncover the secret. As he studies alongside the locals, including a shaman that acts as his mentor, Ruzo faces challenges more complex than he had ever imagined. The tangle of competing interests—locals, illegal cattle farmers, logging and oil companies, and government interests—all have a stake in this land where the waters run so hot. The Boiling River follows this young explorer as he navigates scientific, political, and personal obstacles. This true account reads like a modern-day adventure, complete with extraordinary characters, stunning vistas, captivating plot twists, and jaw-dropping details—including stunning photographs and never-before-published research about this incredible natural wonder. Ultimately, though,The Boiling River is about a man trying to understand his moral obligation to protect a sacred site from misuse, neglect, and even from his own discovery.
ALSO FROM TED BOOKS The Laws of Medicine Field Notes from an Uncertain Science by Siddhartha Mukherjee Essential, ... The Art of Stillness Adventures in Going Nowhere by Pico Iyer In a world beset by the distractions and demands ..."
Slow Art
Introduction : marking time -- What is slow art? (when images swell into events and events condense into images) -- Living pictures -- Before slow art -- Slow art emerges in modernity I : secularization from Diderot to Wilde -- Slow art emerges in modernity II : the great age of speed -- Slow fiction, film, video, performance, 1960 to 2010 -- Slow photography, painting, installation art, sculpture, 1960 to 2010 -- Angel and devil of slow art
Iyer , Pico . The Art of Stillness : Adventures in Going Nowhere . New York: Simon and Schuster/ TED , 2014. ... London: Reaktion Books , 2006. ... The Art of French Calotype with a Critical Dictionary of Photographers, 1845–1870."
Midlife Is Not a Crisis
Midlife Is Not a Crisis combines astrology, inspiration, and wisdom about aging to empower people to live more fully in the second half of life. It is based on the generational life cycles we all share at certain ages, from the Saturn Return at 29 and Midlife, which peaks at 42, all the way to the Uranus Return at 84. These cycles are the great crossroads of life, and each cycle is a journey in itself. Strung together they offer a road map to life’s most challenging and rewarding passages. In every decade there are trials, lessons, and losses; in this we have no choice. Our freedom lies in how we respond—consciously or unconsciously, awake or asleep. The planet that governs each cycle acts as a wise elder or guide and holds the key to navigating the cycle successfully. This book tells the story of these cycles and provides a guide to living consciously and well. We are aging differently from the way we did in the past—we are not only living longer, we are staying healthy and vital longer as well. Midlife Is Not a Crisis motivates people to grow and prosper at any age. Ultimately it is a practical guidebook for our later years that shows us what to expect as we age and helps us make the most of our journey to becoming whole.
Books . General Astrology The Astrology Sourcebook, by Shirley Soffer (Lowell House, 1998). Cosmos and Psyche, by Richard Tarnas (Viking ... The Art of Stillness : Adventures in Going Nowhere , by Pico Iyer (Simon & Schuster/ TED , 2014)."
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